“Challenge yourself; it’s the only path which leads to growth”
Morgan Freeman
Registration is open for the Fall 2026 Back to Basics Challenge
Fall 2026 Back to Basics Challenge
Start: October 15th, 2026
End: November 30th, 2026
Through aggregate physical data we have discovered that collectively, we have poor upper back strength/endurance. Multiple quarters of data show us that each group has much greater pushing strength compared to pulling strength. This muscular imbalance leaves us prone to injuries and poor posture. The Back to Basics challenge is designed to tackle these issues while remaining convenient to fit in to your schedule.
How it works:
During the first week of the challenge, max out on horizontal pull ups (physical style). These can easily be performed with the new base bars in the station fitness rooms or at the UHQ fitness center. During the last week of the challenge, max out again. This makes you eligible to win awards for best starter, best finisher, and most improved.
Additionally, for each week of the challenge you perform an upper back exercise for at least two days, you will be entered into a random drawing to receive additional prizes. The exercise list includes: pull ups or chins ups (assisted or unassisted), rows with any weight or band, lateral pull downs, or horizontal pull ups. There is no minimum number of reps or sets you must perform, just consistently work them into your schedule. At the end of the challenge you will submit the number of weeks you hit the goal.
$100 gift cards will be awarded to best starter, best finisher, and most improved. An additional $1200 in gift cards will be awarded to winners via random drawing at the conclusion of the challenge! The more entries you have, the greater your chances are of obtaining a prize.
Link to sign up-